Cold water immersion helps to reduce inflammation, muscle soreness, and pain, leading to faster recovery times for athletes.

Ice baths can help to increase blood flow and reduce blood pressure, improving overall cardiovascular health.

Regular cold water immersion has been scientifically proven to enhance immune function, ward off diseases and illnesses.

Cold water immersion has been linked to reduced levels of stress and anxiety, improved mood, and better sleep quality.

Ice baths improve sleep by lowering body temp, reducing stress and boosting mood, making it easier to fall and stay asleep.

Boosts dopamine and other endorphins, leading to improved focus and energy levels through improved mood, reduced stress and increased alertness.