Health Benefits.

Cold Water Immersion has been proven to an array of health benefts both physically and mentally.

  • Optimal Recovery

    Cold water immersion helps to reduce inflammation, muscle soreness, and pain, leading to faster recovery times for athletes.

  • Improved Circulation

    Ice baths can help to increase blood flow and reduce blood pressure, improving overall cardiovascular health.

  • Boosted Immunity

    Regular cold water immersion has been scientifically proven to enhance immune function, ward off diseases and illnesses.

  • Reduced Stress

    Cold water immersion has been linked to reduced levels of stress and anxiety, improved mood, and better sleep quality.

  • Better Sleep

    Ice baths improve sleep by lowering body temp, reducing stress and boosting mood, making it easier to fall and stay asleep.

  • Increased Energy & Focus

    Boosts dopamine and other endorphins, leading to improved focus and energy levels through improved mood, reduced stress and increased alertness.

1 of 6

Ice Baths Fans.

Athough it has been used for centuries cold water immersions has been increasingly popular in recent times.

  • Kevin Hart

  • Joe Rogan

  • Lady Gaga

  • Chris Hemmsworth

1 of 4