Imagine waking up rejuvenated, pain-free, and mentally sharp every day. The Everest Recovery Station offers transformative benefits to facilitate this from day one. With a simple 15-minute setup and as little as 2 minutes of daily use, it seamlessly integrates into any routine.
Wind down at night with the Infrared Sauna, falling asleep like a baby, and waking up refreshed. In the morning, the Cold Plunge kickstarts your day like a triple shot of espresso. Combine the two for an unparalleled workout recovery routine by unlocking the profound benefits hot/cold contrast therapy.
Let's Dive Into the Specifics
The Cold Plunge enhances recovery by reducing inflammation and numbing pain. Cold immersion aids muscle recovery, decreases swelling, and boosts endorphin production, improving mood and clarity.
It also strengthens the immune system and increases energy levels, making it a key component of a comprehensive wellness routine.
Key Features:
Sleep like baby.
The Portable Infrared Sauna enhances evening recovery by soothing sore muscles and promoting deep relaxation, ensuring you’re recharged for the next day. Infrared heat therapy boosts circulation, reduces stress, and improves sleep quality, helping you stay calm and present for every ride. It also eases joint pain and supports heart health, sustaining the cycling passion that defines you.
Key Features:
Remove any leaves or large debris.
20 Micron filter is key maintain clean water.
Absorbent mat ensures cleanliness and dirt-free cold plunge equipment.
$2490 Cold Plunge: The ultimate tool for reducing inflammation and boosting energy.
$1295 Infrared Sauna Blanket: Enhances muscle relaxation, detoxification, and sleep quality.
$79 Ultra-Absorbent Mat: Keeps your space clean and dry.
$39 Skimming Net: Ensures your ice bath stays pristine.
$26 Replacement Filter: Maintains optimal water quality
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Althought an ancient protocol hot and cold therapy now has scientific data to back up it's benefits.
Sauna use has been shown to significantly increase human growth hormone (HGH) levels, enhancing muscle growth, fat burning, and recovery. Scientific studies have demonstrated that specific sauna protocols can boost HGH levels up to 16-fold. For instance, one study observed that two 30-minute sauna sessions at 80-100°C with cool-down periods in between led to this dramatic increase in HGH. The heat stress from sauna use stimulates the release of growth hormone, which is vital for tissue repair and metabolism
Ice baths can boost natural dopamine levels for up to four hours, enhancing mood, energy, and focus. Cold exposure triggers the release of dopamine, norepinephrine, and serotonin, which improve cognitive performance and reduce stress and anxiety. This effect is further stimulated by the body's shivering and efforts to reheat itself after cold exposure, leading to enhanced mental resilience and overall well-being.
Cold exposure, such as cold water immersion (CWI), significantly reduces delayed onset muscle soreness (DOMS) and enhances muscle recovery, allowing for more frequent and intense exercise. Studies show that CWI alleviates DOMS by constricting blood vessels, reducing inflammation, and promoting faster removal of metabolic waste. Improved circulation from cold exposure aids quicker muscle repair and recovery. This results in better performance and faster progress for athletes. Meta-analyses and research, including a study published in the Journal of Sports Sciences, confirm these benefits, highlighting the role of CWI in reducing muscle soreness and improving recovery markers like blood lactate levels
Infrared sauna use can enhance sleep quality by reducing stress and promoting relaxation. The heat exposure lowers cortisol levels, the stress hormone, and increases serotonin and melatonin, which regulate mood and sleep. This process aids in thermoregulation, helping the body lower its core temperature—a crucial signal for sleep. Research, including a study published in the Journal of Clinical Sleep Medicine, indicates that these temperature-related benefits result in more restful and restorative sleep. Infrared saunas effectively manage body temperature and stress levels, critical factors in achieving quality sleep.